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Sometimes people can be shy and avoid signing up for certain exercises classes because they don't know what to wear. ? Don't let this keep you from getting regular exercise and making improvements to your life. nike sunglasses on sale , ?

If you are unsure what to wear to any exercise class, including a yoga class, you can always call the studio before the class starts, or ask when you enroll. prada sunglasses 2012 , ? But generally speaking it is best to keep your attire simple. prada sunglasses for men , ? Here are a few tips on what to wear and what not to wear to a yoga class.

What To Wear

It is important to wear something that is comfortable that will allow for full range of motion, something that will stretch and move with you. ? Slightly form fitting clothing and athletic clothing with spandex is typically the best type of clothing for yoga because it will allow your instructor to see your alignment while you are doing the poses. ? This will help your instructor see if you are doing the poses correctly; if not he or she can help you adjust your pose so it is correct. .